Am I carer?
Who is a carer?
A carer is someone who provides unpaid support to a family member, friend, or neighbour who couldn’t manage without help. This might be because of illness, disability, mental health needs, or substance use.
Carers can be partners, parents, siblings, children, friends—or anyone else. People of all ages and backgrounds can be carers, and every caring situation is different.
Carers may be able to get Carer’s Allowance. This is a financial contribution to help with the cost of caring, but it’s not a wage. Carers are still considered unpaid, even if they receive this support.
What do carers do?
Carers support people in many different ways, including:
- Helping with daily routines like getting up, washing, or dressing
- Giving medication or collecting prescriptions
- Helping with housework or shopping
- Supporting someone to attend appointments or get out and about
- Helping with finances or paying bills
- Providing emotional support—listening, encouraging, or speaking up for someone
The challenges of caring
Caring can be rewarding, but it can also be demanding. Many carers balance their role with work, studies, or other family responsibilities. Some carers—like young carers or those supporting someone with substance use—may be less visible and often go unrecognised.
Why support for carers matters
Carers often need support themselves. This might include:
- Emotional support
- Time away from caring (short breaks)
- Information and advice to help them in their role
Recognising the vital role carers play—and making sure they get the support they need—is essential for their wellbeing and the wellbeing of the people they support.
Note: A carer is not the same as a care worker or care assistant. Care workers are paid professionals who are employed to provide care.