Learning, skills and work support for carers
Learning new skills can help you feel more confident in your caring role and support your own wellbeing. Whether you're looking for practical advice, emotional support, or personal development, there are a range of free and accessible learning opportunities available to carers in Bournemouth, Christchurch and Poole.
Carers training guide
Our Carer Practical Skills and Learning Opportunities guide was written by carers, for carers. It includes:
- Tips to help you get started
- A wide range of course topics, including:
- Coping strategies and mindfulness
- Managing emotions and setting boundaries
- Dementia, stroke and MS awareness
- First aid and CPR
- IT skills and finance
- Information about online and in-person courses
- Support to overcome barriers like confidence, time or access
Contact BCP Carer Support to request a copy or talk through what’s available.
Skills and Learning ACE
Skills and Learning Adult Community Education (ACE) offers a wide range of courses to support your health, wellbeing and employment. These include:
- Digital skills
- English and maths
- Confidence building
- Courses to support mental health and wellbeing
Dorset Recovery Education Centre (REC)
The Recovery Education Centre, run by Dorset HealthCare and the Dorset Mental Health Forum, offers free courses focused on mental health, recovery and wellbeing. These are open to carers and people with lived experience.
Your rights when you are working and caring
Balancing work and caring can be challenging, but you may have rights that help you stay in work while looking after your wellbeing. These include:
- Asking for flexible working, such as changing your hours or working pattern
- Taking Carer’s Leave
- Taking time off in an emergency
- Asking for adjustments that help you manage both roles
Resources for carers of someone living with Dementia
Looking after someone with dementia can bring unique challenges. Understanding what to expect and where to find support can make a big difference.