Looking after yourself
Caring for someone can be fulfilling—but it can also stretch your time, energy and emotions. It’s easy to put your own needs last, but your wellbeing matters too. Taking care of yourself helps you stay strong, connected and better able to support others.
This page brings together ideas, services and resources to help you look after your physical and emotional wellbeing.
Your health and wellbeing
When you’re busy supporting someone else, it’s easy to skip meals, miss sleep, or stop doing things you enjoy. But your health is just as important. Making time for yourself—even in small ways—can make a big difference.
Getting a break
Looking after someone can be rewarding, but it’s also important to take time for yourself.
Courses and learning resources
Learning new skills can help you feel more confident in your caring role and support your own wellbeing. Whether you're looking for practical advice, emotional support, or personal development, there are a range of free and accessible learning opportunities available to carers in Bournemouth, Christchurch and Poole